CBT is typically structured and time-limited, with a clear agenda and goals for each session. It is collaborative, meaning that the therapist and the client work together to identify problems and develop strategies for change. CBT can be delivered in individual or group settings and can be adapted to treat a wide range of mental health issues, including:
- Depression
- Anxiety disorders (e.g., generalized anxiety disorder, panic disorder, social anxiety disorder)
- Post-traumatic stress disorder (PTSD)
- Obsessive-compulsive disorder (OCD)
- Phobias
- Substance use disorders
- Eating disorders
- Insomnia
CBT has been extensively researched and has shown to be effective in treating these and other conditions, making it one of the most commonly used and recommended forms of psychotherapy.
What is Cognitive Behavioral Therapy (CBT)?
Cognitive Behavioral Therapy (CBT) is a widely used and evidence-based form of psychotherapy that aims to help individuals identify and change negative patterns of thinking and behavior. CBT is based on the idea that our thoughts, feelings, and behaviors are interconnected, and that changing negative thought patterns can lead to changes in feelings and behaviors.
Key features and components of CBT include:?
- Cognitive Restructuring
- Behavioral Activation
- Skill Building
- Exposure Therapy
- Goal Setting
- Homework Assignments
- Monitoring and Tracking
- Problem-Solving